Certified Phoenix Rising Yoga Therapist
Marriage and Family Therapist Associate
Registered Associate MFT
Supervisor Destiny Champion, MA
LMFT MFC 39699
Are you ready for transformation and growth? Do you want to feel at ease in your mind and body, and in relationship with those in your life? Whether you are dealing with depression, anxiety, addiction or just feeling stuck, we all need help navigating though life's challenges. I’m a Marriage and Family Therapist Associate, and a Certified Phoenix Rising Yoga Therapist located in Ventura, CA., I am also a Plant-Based Certified Health Coach, Yoga and Cycle Instructor.
Life can be overwhelming and even exhausting. My goal is to guide you on your journey from suffering to freedom.
“Worry never robs tomorrow of its sorrow, it only saps today of its joy."
- Leo F. Buscaglia
Services I Offer
Phoenix Rising Yoga Therapy
This holistic therapeutic approach to a deeper awareness combines yoga, psychology, Buddhism and neuroscience. With awareness in the present moment, you can create change in all areas of your life. This client-centered approach I will guide you to a richer emotional, mental, physical, and spiritual relationship with your self, and your relationship to others. Schedule a session to experience your EMBODIED transformation.
In my therapy sessions, we’ll work to solve current problems, improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
What To Expect At Your Visit
Guiding You On A Path To Self-Healing
Perhaps you're feeling depressed or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my session I use a client-centered approach that incorporate aspects of yoga, psychology, Buddhism and neuroscience. I have the tools and professional experience to help you get back on track.
Feedback I’ve Received
What My Clients Are Saying
I've struggled with my weight my entire adult life. In the past, I have constantly tried to lose weight with unhealthy, crash diets that would always fail. With this program, Shannon was able to guide me to find a meaningful connection between my mind and body that I didn't even realize I was missing. The tools she has given me have helped me break the lifelong bad habits I've had with food. I've also regained confidence, peace and a feeling of control over the choices I make. Through all of her knowledge, support and compassion, I've been able to improve my relationship, not only with food, but also with myself.
-Jen, age 38